Superfood Smoothie Recipes for Energy and Weight Loss

        Superfood Smoothie Recipes for Energy and Weight Loss

• I began to prepare smoothies when the lockdown happened, my routine was completely disrupted, and I had to find something quick and healthy. So much to my surprise not only did I feel more energetic also I noticed my clothes fit me better all thanks to these powerful blends.
• This article is going to show a couple of my best superfood super smoothie recipes which will give you more energy as well as help you lose weight. Though you may be starting on smoothies, the preparations are easy, and the ingredients readily available (in most Indian kitchens!), and the end product is most tasty.

So, what really are Superfoods?

• To set the record straight before we start getting into recipes we have to clear one thing up:
• Superfoods are nutritious foods which are found naturally. They are not some kind of a magic fancy food, and are just something that has a greater amount of vitamins, antioxidants and minerals than normal.

So what are some of the most common super foods that you will know?

• Chia seeds
• Spinach
• Turmeric
• Ginger
• Banana
• Amla ( Indian gooseberry )
• Moringa powder
• You do not need superfoods imported berries or powders to take superfoods. Quite a lot of Indian ingredients are superfoods as well!

Why Smoothies as a Way to Weight Loss and Energy Booster?

• Simple to prepare -Blend and get!
• Filling - they prolong your stomach so that you never over eat.
• Personalisable cookies or biscuits Add anything you choose, or anything that suits your health plan.
• Friendly to the digestive system †¢ Smoothies contain fibre that aids digestion and healthy gut.
• I tend to eat smoothie in the morning or as a snack in the middle of the morning. It helps me have that energy boost, particularly when I am under pressure.
• Time Savers before You Blend

Things to keep in mind are few:

• Fat free ingredients.
• Sweeten up almond, coconut or oats milk.
• It should contain an ideal combination of carbs, protein and fibre.
• It should be fresh. Do not keep it very long nutrients go down.
• Now let us get to the most enjoyable part i.e. the recipes.

🥭 1. Mango-Chia Power Smoothie:

 Ingredients:

• 1 mango
• 1 tbsp chia seeds (soaked in 15 min.)
• 1/2 cup of curd 
• 1/2 cup water/ coconut water
• A pinch of cinnamon (use optional)
•  The method of making:

What Makes it Work:

• The Chia seeds contain omega-3s and fibre. Mango is a source of natural sweet and vitality. Summer mornings are great!

🍌 2. Breakfast Banana :

 Ingredients:

• 1 banana 
• 2 tbsps oats soaked 10 mins
• 1 measure (a cup) milk 
• 1/2 teaspoon peanut butter almond butter
• One sprinkle of cinnamon

How it is Made:

• Whisk it in to a smooth creamy shake.

 What happens is this:

• Banana will give energy to your body, oats will make you full and nut butter will increase your protein intake. A breakfast champion!

🍓 3. Berry Spinach Detox Smoothie:

 Ingredients:

• 1/2 cup of strawberries or blueberries 
• A couple of special cocktails One piece of spinach
• 1/2 apple - chopped
• 125ml water or coconut water
• 1 tablespoon of flax seeds

What Makes It Work?

• It is a high-fibre drink that is of low-calorie content. Spinach and flax seeds detoxify your system whereas the berries enhance your skin!

🧄 4. Amla Ginger Smoothie Vitamin C:

 Ingredients:

• You may use 1 fresh amla 
• 1 tiny ginger (piece)
• 1/2 cucumber
• A juice of 1/2 of lemon
• 1/2 cup water, coconut water
• a pinch of black salt

Make how:

• Mix all ingredients and strain in case necessary.

works:

• Great in the morning. Amla is same that has Vitamin C and ginger assists in the digestion. A drink that aids in facilitating an immune system as well as burning fat in the belly.

🧘‍♀️ 5. Green Energy Smoothie (Green Moringa):

 Ingredients:

• 1 banana
• 1/2 teaspoon of moringa powder
• Few mint or tulsi leaves
• One cup coconut water
• 1 tablespoon Pumpkin seeds

Making:

• mix everything together and have fresh.

Works:

• Moringa is an Indian superfood indeed it contains a lot of iron and energy-giving compounds. Mint brings freshness and assists in digestion.

🌞 At What Times are You to Drink These Smoothies?

• These are some of the recommendations of my own daily routine:
• Morning is the best time to ensure your body has the best start in the day.
• Post-exercise and muscle exhaustion- Excellent in the healing of muscles and energy.
• Evening snack -When you are hungry and wish not to eat fried snacks.

Some Things to Bear in Mind

• Excessive use of fruits. Although they are healthy, excessive natural sugar is not good news in as far as losing weight is concerned.
• Keep switching your ingredients to have diverse nutrients.
• Ensure that you are allergic free when you add to food.

In Conclusion:

• To be honest with you, I did not suspect that a simple foodstuff such as a smoothie would create such a tremendous effect on my body with regards to how I feel and how much I weigh.The greatest thing is that? These take less time than 10 minutes and you do not need fancy equipment, just the simple blender.
• Experience these superfood smoothies on a one-week basis and find out how you feel. You will feel the difference, I'm sure. And hey, do not forget to play with your favourite flavours. Smoothies are versatile!

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